We keep guidance realistic and kind. If your question is not here, please contact us.
Start with Beginner if you haven’t stretched consistently in the past month. Move to Intermediate when sessions feel comfortably challenging, not straining. Advanced is for seasoned practice and should still feel controlled.
No. Our courses are educational and for general wellness. They don’t replace medical advice. If you have pain or a condition, consult a licensed professional before practicing.
Most flows only need a mat. A strap (or towel) and a block (or books) make positions more accessible. Courses list exact props in their details.
Click “Save” on any course in the catalog. We store saved IDs on this device only. Visit the Fallows page to reorder or remove items anytime.
Yes. Use Fallows to collect your go-to flows, then practice them in sequence—short sessions stack well. Many courses include stacking tips in descriptions.
Even 3–5 minutes help wake tissues and focus. For runs, 8–12 minutes with light activation is a good target. Choose duration that fits your day over chasing perfect numbers.
Open the catalog and click “Add.” Your cart lives on this device. Visit the Cart page to adjust quantities or check out.
If a course clearly doesn’t match its description, reach out within 14 days. We’ll review kindly and respond with options.
Yes, many desk and standing flows work on carpet or a towel. For kneeling or supine work, a mat or cushioned surface is recommended for comfort.